per 100 g - Calories: 372kcal | Fat: 29.98g | Carbs: 1.92g | Prot: 23.64g
Other sizes: 1 cup of shredded - 365kcal , 1 serving - 104kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 540kcal | Fat: 26.56g | Carbs: 40.27g | Prot: 34.28g , more...    Nutrition Facts - Similar

per 1 hamburger - Calories: 270kcal | Fat: 10.97g | Carbs: 26.81g | Prot: 14.61g
Other sizes: 1 serving - 270kcal , 100 g - 290kcal , more...    Nutrition Facts - Similar

per 1 cup, dry, yields - Calories: 479kcal | Fat: 2.02g | Carbs: 96.70g | Prot: 17.25g
Other sizes: 1 cup of cooked - 189kcal , 1 serving - 189kcal , 1 oz, dry, yields - 105kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes: 1 serving - 210kcal , 1 oz, dry, yields - 97kcal , 1 cup, dry, yields - 144kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 serving - 7kcal , 1 baby leaf - 0kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes: 1 serving - 342kcal , 1 individual quiche - 270kcal , 1 cup - 382kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 215kcal | Fat: 5.98g | Carbs: 37.32g | Prot: 4.08g
Other sizes: 1 serving - 108kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 516kcal | Fat: 34.27g | Carbs: 16.65g | Prot: 34.63g
Other sizes: 1 serving - 516kcal , 100 g - 215kcal , more...    Nutrition Facts - Similar