Pams Hot Smoked Salmon Calories and Nutritional Information

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Instant Oatmeal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes: 1 oz, dry, yields - 110kcal , 1 packet (fruit) dry, yields - 142kcal , 1 oz, dry, plain, yields - 133kcal , more... Nutrition Facts - Similar

Boiled Potato (Fat Not Added in Cooking)

per 1 medium - Calories: 172kcal | Fat: 0.20g | Carbs: 40.02g | Prot: 3.72g
Other sizes: 1 large - 298kcal , 1 cup - 134kcal , 1 small - 138kcal , more... Nutrition Facts - Similar

Cooked Escarole (Fat Not Added in Cooking)

per 1 cup - Calories: 29kcal | Fat: 0.34g | Carbs: 5.60g | Prot: 2.09g
Other sizes: 1 serving - 14kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

Cooked Watercress (Fat Not Added in Cooking)

per 1 cup - Calories: 15kcal | Fat: 0.14g | Carbs: 1.75g | Prot: 3.12g
Other sizes: 1 serving - 8kcal , 100 g - 11kcal , more... Nutrition Facts - Similar

Cooked Broccoli (Fat Not Added in Cooking)

per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g
Other sizes: 1 cup, flowerets - 34kcal , 1 spear - 13kcal , 1 serving - 32kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (Fat Not Added in Cooking)

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes: 1 cup - 49kcal , 1 serving - 24kcal , more... Nutrition Facts - Similar

Cooked Asparagus (Fat Not Added in Cooking)

per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Prot: 4.30g
Other sizes: 1 small spear - 2kcal , 1 medium spear - 3kcal , 1 spear tip - 1kcal , more... Nutrition Facts - Similar

Cooked Lettuce (Fat Not Added in Cooking)

per 100 g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.95g | Prot: 0.90g , more... Nutrition Facts - Similar

Cooked Kohlrabi (Fat Not Added in Cooking)

per 1 cup - Calories: 48kcal | Fat: 0.18g | Carbs: 10.97g | Prot: 2.95g
Other sizes: 1 serving - 24kcal , 100 g - 29kcal , more... Nutrition Facts - Similar

Cooked Parsnips (Fat Not Added in Cooking)

per 100 g - Calories: 71kcal | Fat: 0.30g | Carbs: 16.91g | Prot: 1.31g
Other sizes: 1 medium - 70kcal , 1 cup of mashed - 149kcal , 1 cup of pieces - 111kcal , more... Nutrition Facts - Similar

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