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Quick Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 1 cup, dry, yields - 411kcal
, 1 oz, dry, yields - 144kcal
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 oz, dry, yields - 103kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 295kcal
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Instant Brown Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Prot: 5.43g
Other sizes:
1 serving - 180kcal
, 100 g - 124kcal
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Cooked Escarole (Fat Added in Cooking)
per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Prot: 2.35g
Other sizes:
1 head, yields - 221kcal
, 1 serving - 47kcal
, 100 g - 69kcal
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Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked)
per 1 small square - Calories: 169kcal | Fat: 2.03g | Carbs: 33.85g | Prot: 3.40g
Other sizes:
1 serving - 169kcal
, 1 large round - 458kcal
, 1 large square - 677kcal
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Goat Curry
per 100 g - Calories: 136kcal | Fat: 3.88g | Carbs: 10.68g | Prot: 14.18g
Other sizes:
1 cup - 326kcal
, 1 serving - 163kcal
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Goat Cheese
per 100 g - Calories: 361kcal | Fat: 28.85g | Carbs: 1.87g | Prot: 23.52g
Other sizes:
1 cup of crumbled - 505kcal
, 1 serving - 101kcal
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Boiled Goat
per 100 g - Calories: 142kcal | Fat: 3.02g | Carbs: 0g | Prot: 26.99g
Other sizes:
1 oz, boneless - 40kcal
, 1 cup of diced - 190kcal
, 1 serving - 121kcal
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Fried Goat
per 1 oz, boneless - Calories: 43kcal | Fat: 1.28g | Carbs: 0g | Prot: 7.50g
Other sizes:
1 oz, boneless (yield after cooking) - 32kcal
, 1 serving - 130kcal
, 100 g - 153kcal
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Cooked Dry Red Kidney Beans (Fat Added in Cooking)
per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g
Other sizes:
1 oz, canned, yields - 34kcal
, 1 450 g can, drained, yields - 550kcal
, 1 cup - 331kcal
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