The Ultimate High Protein Handbook Mediterranean Baked Fish Calories and Nutritional Information

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Roasted Grilled or Baked Chicken (Skin Eaten)

per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes: 1 thin slice - 17kcal , 1 cup of diced - 320kcal , 1 medium piece - 147kcal , more... Nutrition Facts - Similar

Roasted Grilled or Baked Chicken Leg

per 1 medium - Calories: 262kcal | Fat: 15.22g | Carbs: 0g | Prot: 29.34g
Other sizes: 1 small - 216kcal , 1 large - 343kcal , 1 oz, boneless - 65kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Leg Skinless

per 1 small - Calories: 291kcal | Fat: 15.37g | Carbs: 11.50g | Prot: 25.09g
Other sizes: 1 medium - 354kcal , 1 large - 464kcal , 1 oz, boneless - 72kcal , more... Nutrition Facts - Similar

Baked Breaded Frankfurter or Hot Dog

per 1 frankfurter - Calories: 169kcal | Fat: 13.88g | Carbs: 3.97g | Prot: 6.50g
Other sizes: 1 serving - 169kcal , 100 g - 331kcal , more... Nutrition Facts - Similar

Wheat Based Brown Rice Cakes (Unsalted)

per 100 g - Calories: 541kcal | Fat: 36.7g | Carbs: 46.5g | Prot: 10.9g , more... Nutrition Facts - Similar

Chicken Thigh Meat and Skin (Floured, Fried, Cooked)

per 1 unit - Calories: 100kcal | Fat: 5.69g | Carbs: 1.21g | Prot: 10.16g
Other sizes: 1 thigh, bone removed - 162kcal , 1 lb - 1188kcal , 100 g - 262kcal , more... Nutrition Facts - Similar

Baked, Breaded or Fried Cheese Nuggets or Pieces

per 1 serving - Calories: 290kcal | Fat: 18.27g | Carbs: 11.62g | Prot: 19.02g
Other sizes: 1 nugget - 27kcal , 1 piece or stick - 168kcal , 1 cup - 438kcal , more... Nutrition Facts - Similar

Grilled or Baked Pork Chop (Lean Only Eaten)

per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes: 1 oz, with bone, raw, lean only - 31kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 31kcal , 1 oz, with bone (yield after bone and fat removed) - 42kcal , more... Nutrition Facts - Similar

Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)

per 1 medium - Calories: 295kcal | Fat: 14.50g | Carbs: 0g | Prot: 38.50g
Other sizes: 1 oz, with bone, raw, lean only - 32kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 27kcal , 1 oz, with bone (yield after bone and fat removed) - 40kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Breast with Skin

per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Prot: 29.36g
Other sizes: 1 thin slice - 18kcal , 1 oz, boneless - 74kcal , 1 cup of diced - 352kcal , more... Nutrition Facts - Similar

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