Ham Sandwich with Lettuce and Spread Calories and Nutritional Information

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Ham Steaks (Leonard's)

per 1 steak (90g) - Calories: 81kcal | Fat: 1.10g | Carbs: 0.45g | Prot: 14.13g Nutrition Facts - Similar

per 1 serving (233g) - Calories: 364kcal | Fat: 11.80g | Carbs: 38.40g | Prot: 24.90g Nutrition Facts - Similar

per 1 serving - Calories: 11kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 1.00g Nutrition Facts - Similar

per 1 serving (325g) - Calories: 522kcal | Fat: 16.00g | Carbs: 59.50g | Prot: 32.60g Nutrition Facts - Similar

Dairy Spread (Anchor)

per 1 serving (5g) - Calories: 32kcal | Fat: 3.50g | Carbs: 0.10g | Prot: 1.00g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 161kcal | Fat: 2.10g | Carbs: 25.60g | Prot: 9.10g Nutrition Facts - Similar

per 1 serving - Calories: 7kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 0.00g Nutrition Facts - Similar

Table Spread (Value)

per 1 tsp (5g) - Calories: 22kcal | Fat: 2.40g | Carbs: 0.00g | Prot: 0.00g Nutrition Facts - Similar

Buttery Spread (Pams)

per 100g - Calories: 590kcal | Fat: 65.00g | Carbs: 1.30g | Prot: 0.80g Nutrition Facts - Similar

Shaved Ham (Countdown)

per 100g - Calories: 104kcal | Fat: 3.20g | Carbs: 8.50g | Prot: 10.00g Nutrition Facts - Similar

Related searches for: **Ham Sandwich with Lettuce and Spread**
vegetables	salads	cabbage
tomatoes		lettuce

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