Flat White Calories and Nutritional Information

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Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade)

per 1 lb - Calories: 853kcal | Fat: 47.90g | Carbs: 0.00g | Prot: 98.93g , more... Nutrition Facts - Similar

Beef Tenderloin (Trimmed to 1.25 cm Fat, Prime Grade)

per 1 lb - Calories: 1306kcal | Fat: 106.82g | Carbs: 0.00g | Prot: 80.74g
Other sizes: 1 steak - 449kcal , 100 g - 288kcal , more... Nutrition Facts - Similar

Beef Eye of Round (Trimmed to 0.3 cm Fat)

per 100 g - Calories: 166kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.49g , more... Nutrition Facts - Similar

Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 168kcal | Fat: 8.19g | Carbs: 0.0g | Prot: 21.94g , more... Nutrition Facts - Similar

Beef Tenderloin (Trimmed to 0.3 cm Fat, Prime Grade)

per 1 lb - Calories: 1243kcal | Fat: 99.02g | Carbs: 0.00g | Prot: 82.33g , more... Nutrition Facts - Similar

Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)

per 1 tsp - Calories: 25kcal | Fat: 2.88g | Carbs: 0.00g | Prot: 0.03g
Other sizes: 1 cup - 1216kcal , 100 g - 531kcal , more... Nutrition Facts - Similar

Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.0g | Prot: 20.29g , more... Nutrition Facts - Similar

Bison Ribeye (Lean Only, Trimmed to 0 cm Fat)

per 100 g - Calories: 116kcal | Fat: 2.4g | Carbs: 0.0g | Prot: 22.1g , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)

per 100 g - Calories: 144kcal | Fat: 6.22g | Carbs: 0.0g | Prot: 20.54g
Other sizes: 1 medallion - 59kcal , 1 lb - 653kcal , more... Nutrition Facts - Similar

Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)

per 1 steak - Calories: 282kcal | Fat: 11.60g | Carbs: 0.00g | Prot: 41.23g
Other sizes: 1 lb - 649kcal , 100 g - 143kcal , more... Nutrition Facts - Similar

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