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Quick or Instant Semolina
per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Prot: 3.11g
Other sizes:
1 cup, dry, yields - 528kcal
, 1 oz, dry, yields - 86kcal
, 1 serving - 74kcal
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Chocolate Flavoured Rings Cereal
per 100 g - Calories: 415kcal | Fat: 8.8g | Carbs: 81.9g | Prot: 4.8g
Other sizes:
1 serving - 112kcal
, 1 cup - 149kcal
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White Chocolate with Cereal
per 1 bar - Calories: 222kcal | Fat: 11.81g | Carbs: 27.17g | Prot: 2.55g
Other sizes:
1 snack size bar - 88kcal
, 1 nugget - 46kcal
, 1 serving (43 g) - 222kcal
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Oat Bran Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g
Other sizes:
1 oz, dry, yields - 137kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 478kcal
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Oat Bran Cereal made with Milk
per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Prot: 14.13g
Other sizes:
1 serving - 140kcal
, 1 oz, dry, yields - 195kcal
, 1 cup, dry, yields - 677kcal
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Chocolate Covered Caramel with Nuts and Cereal
per 1 serving - Calories: 132kcal | Fat: 6.91g | Carbs: 17.35g | Prot: 1.90g
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Chocolate Flavoured Frosted Puffed Corn Cereal
per 1 cup - Calories: 162kcal | Fat: 1.40g | Carbs: 34.88g | Prot: 1.34g
Other sizes:
1 serving - 122kcal
, 100 g - 405kcal
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Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder)
per 100 g - Calories: 460kcal | Fat: 15.87g | Carbs: 74.04g | Prot: 5.29g
Other sizes:
1 tsp, dry - 16kcal
, 1 serving - 59kcal
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Gelatin Desserts (Dry Mix, Reduced Calorie, with Aspartame, No Added Sodium)
per 1 tbsp - Calories: 31kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 4.98g
Other sizes:
1 package - 34kcal
, 1 half cup made portion - 9kcal
, 100 g - 345kcal
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Nonfat Dry Milk
per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g
Other sizes:
1 1/3 cup - 82kcal
, 1 envelope - 326kcal
, 1 serving - 82kcal
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