per 1 teacup - Calories: 19kcal | Fat: 0.08g | Carbs: 4.85g | Prot: 0.11g
Other sizes: 1 mug - 25kcal , 1 serving - 19kcal , 100 g - 11kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g
Other sizes: 1 serving - 87kcal , 1 stalk - 36kcal , 100 g - 76kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Prot: 3.70g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 103kcal | Fat: 2.38g | Carbs: 19.40g | Prot: 2.46g
Other sizes: 1 packet of prepared - 78kcal , 1 serving - 103kcal , 100 g - 39kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 46kcal | Fat: 0.84g | Carbs: 7.32g | Prot: 2.16g
Other sizes: 1 microwave cup, prepared - 46kcal , 1 serving - 46kcal , 1 packet of prepared - 36kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes: 1 serving - 75kcal , 1 oz, dry, yields - 86kcal , 1 cup, dry, yields - 472kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 serving - 97kcal , 1 cup, dry, yields - 290kcal , 100 g - 62kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 178kcal | Fat: 5.86g | Carbs: 26.15g | Prot: 5.80g
Other sizes: 1 serving - 355kcal , 1 small - 266kcal , 1 medium - 355kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 208kcal | Fat: 10.50g | Carbs: 26.21g | Prot: 3.69g
Other sizes: 1 cup - 276kcal , 1 small dip/scoop - 91kcal , 1 medium dip/scoop - 137kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g
Other sizes: 1 oz, dry, yields - 115kcal , 1 cup, dry, yields - 385kcal , 100 g - 116kcal , more...    Nutrition Facts - Similar