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Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 193kcal | Fat: 7.58g | Carbs: 0.0g | Prot: 29.17g
Other sizes:
1 serving - 164kcal
, 1 portion - 297kcal
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Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g
Other sizes:
1 serving - 218kcal
, 1 portion - 381kcal
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Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
per 1 portion - Calories: 385kcal | Fat: 25.31g | Carbs: 0.00g | Prot: 36.53g
Other sizes:
1 serving - 235kcal
, 1 lb - 1256kcal
, 100 g - 277kcal
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Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
per 100 g - Calories: 208kcal | Fat: 9.8g | Carbs: 0.0g | Prot: 27.9g
Other sizes:
1 oz with bone of cooked - 44kcal
, 1 lb - 943kcal
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Chicken Wing Meat and Skin (Stewed, Cooked)
per 1 wing, bone removed - Calories: 100kcal | Fat: 6.73g | Carbs: 0.00g | Prot: 9.11g
Other sizes:
1 cup of chopped or diced - 349kcal
, 1 unit - 60kcal
, 1 lb - 1129kcal
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Pork Leg (Shank Half, Cooked, Roasted)
per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.0g | Prot: 25.34g
Other sizes:
1 cup of diced - 390kcal
, 1 lb - 1311kcal
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Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
per 100 g - Calories: 207kcal | Fat: 9.43g | Carbs: 0.0g | Prot: 28.5g
Other sizes:
1 piece - 652kcal
, 1 lb - 939kcal
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Cabbage (without Salt, Drained, Cooked, Boiled)
per 1/2 cup of shredded - Calories: 16kcal | Fat: 0.32g | Carbs: 3.34g | Prot: 0.76g
Other sizes:
1 head - 278kcal
, 1 lb - 100kcal
, 100 g - 22kcal
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Yam (without Salt, Drained, Cooked, Boiled, Baked)
per 1 cup of cubed - Calories: 158kcal | Fat: 0.19g | Carbs: 37.51g | Prot: 2.03g
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Kidney Beans (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g
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