per 1 serving - Calories: 253kcal | Fat: 10.38g | Carbs: 3.32g | Prot: 36.82g
Other sizes: 100 g - 169kcal , 1 cup of cooked - 337kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 190kcal | Fat: 6.85g | Carbs: 22.47g | Prot: 7.71g
Other sizes: 1 serving - 44kcal , 100 g - 158kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 122kcal | Fat: 2.79g | Carbs: 0.00g | Prot: 22.57g
Other sizes: 1 piece - 30kcal , 100 g - 203kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 164kcal | Fat: 8.55g | Carbs: 6.44g | Prot: 14.62g
Other sizes: 1 oz, boneless - 62kcal , 1 oz, with bone (yield after cooking, bone removed) - 39kcal , 1 oz, boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 55kcal | Fat: 2.44g | Carbs: 2.32g | Prot: 5.56g
Other sizes: 1 oz, boneless - 57kcal , 1 small - 590kcal , 1 medium - 986kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 112kcal | Fat: 5.45g | Carbs: 0g | Prot: 14.65g
Other sizes: 1 oz, with bone, cooked, lean only - 45kcal , 1 medium - 168kcal , 1 large - 224kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes: 1 serving - 170kcal , 100 g - 200kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 224kcal | Fat: 15.09g | Carbs: 16.08g | Prot: 4.97g
Other sizes: 1 serving - 224kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes: 1 oz, boneless - 73kcal , 1 medium - 252kcal , 1 large - 370kcal , more...    Nutrition Facts - Similar