per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes: 1 oz, boneless - 72kcal , 1 oz, with bone (yield after bone removed) - 48kcal , 1 oz, with bone (yield after cooking, bone removed) - 38kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 180kcal | Fat: 8.03g | Carbs: 11.06g | Prot: 14.84g
Other sizes: 1 oz, without shell - 50kcal , 1 cup - 270kcal , 1 serving - 153kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g
Other sizes: 1 cup - 323kcal , 1 oz, dry, yield after cooking - 130kcal , 1 cup, dry, yield after cooking - 914kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Prot: 5.06g
Other sizes: 1 serving - 74kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal , 1 cup, dry, yields - 822kcal , 1 serving - 157kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 188kcal | Fat: 0.55g | Carbs: 37.97g | Prot: 6.61g
Other sizes: 1 serving - 92kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 55kcal | Fat: 3.79g | Carbs: 4.96g | Prot: 2.02g
Other sizes: 1 pad - 11kcal , 1 oz, raw, peeled - 9kcal , 1 oz, raw, with peel - 5kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 163kcal | Fat: 13.61g | Carbs: 0.00g | Prot: 9.33g
Other sizes: 1 link - 81kcal , 100 g - 339kcal , more...    Nutrition Facts - Similar

per 1 link, 4/450 g - Calories: 286kcal | Fat: 22.67g | Carbs: 3.54g | Prot: 15.87g
Other sizes: 1 link, 5/450 g - 230kcal , 100 g - 344kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 265kcal | Fat: 18.19g | Carbs: 0.0g | Prot: 23.55g , more...    Nutrition Facts - Similar