per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes: 1 cup, frozen, chopped - 66kcal , 1 285 g frozen package yields - 70kcal , 1 serving - 33kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 serving - 25kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 76kcal | Fat: 1.51g | Carbs: 10.30g | Prot: 5.49g
Other sizes: 1 can - 114kcal , 100 g - 31kcal , more...    Nutrition Facts - Similar

per 1 wrap (70g) - Calories: 149kcal | Fat: 4.50g | Carbs: 14.60g | Prot: 7.00g    Nutrition Facts - Similar

per 1 cup - Calories: 134kcal | Fat: 1.66g | Carbs: 0.00g | Prot: 27.70g
Other sizes: 1 can - 124kcal , 1 lb - 449kcal , 100 g - 99kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 12kcal | Fat: 0.05g | Carbs: 2.55g | Prot: 0.33g
Other sizes: 1 rectangle cracker - 24kcal , 1 serving - 47kcal , 1 cup of crushed - 263kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 105kcal | Fat: 0.12g | Carbs: 27.55g | Prot: 0.41g
Other sizes: 1 serving - 52kcal , 100 g - 43kcal , more...    Nutrition Facts - Similar