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Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten)
per 1 serving - Calories: 365kcal | Fat: 11.97g | Carbs: 37.70g | Prot: 26.98g
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Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g
Other sizes:
1 cup cubed, all varieties - 76kcal
, 1 oz, raw, yields - 5kcal
, 1/2 acorn squash - 58kcal
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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
per 1 cup cubed, all varieties - Calories: 109kcal | Fat: 4.41g | Carbs: 18.19g | Prot: 1.83g
Other sizes:
1 oz, raw, yields - 7kcal
, 1 serving - 55kcal
, 1/2 acorn squash - 84kcal
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
per 100 g - Calories: 277kcal | Fat: 13.18g | Carbs: 11.06g | Prot: 26.81g
Other sizes:
1 oz, with bone, raw, lean only - 55kcal
, 1 oz, with bone (yield after bone and fat removed) - 53kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 47kcal
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Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
per 1 medium - Calories: 802kcal | Fat: 49.04g | Carbs: 26.90g | Prot: 58.90g
Other sizes:
1 oz, boneless - 94kcal
, 1 cup of diced - 442kcal
, 1 large - 1069kcal
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Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes:
1 oz, boneless - 73kcal
, 1 medium - 252kcal
, 1 large - 370kcal
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Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes:
1 oz, boneless - 66kcal
, 1 cup of diced - 314kcal
, 1 oz, with bone (yield after cooking, bone removed) - 35kcal
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Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 395kcal | Fat: 17.59g | Carbs: 12.68g | Prot: 43.58g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal
, 1 oz, with bone (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 314kcal
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Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten)
per 1 small - Calories: 356kcal | Fat: 20.98g | Carbs: 11.36g | Prot: 28.55g
Other sizes:
1 medium - 433kcal
, 1 large - 567kcal
, 1 oz, boneless - 78kcal
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Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten)
per 1 small - Calories: 166kcal | Fat: 7.51g | Carbs: 0g | Prot: 23.21g
Other sizes:
1 large - 262kcal
, 1 medium - 193kcal
, 1 oz, boneless (yield after cooking, skin/coating removed) - 35kcal
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