per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz, boneless (yield after cooking) - 34kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 544kcal | Fat: 33.75g | Carbs: 0g | Prot: 56.29g
Other sizes:
1 oz, boneless - 82kcal
, 1 cup of diced - 390kcal
, 1 oz, with bone (yield after bone removed) - 64kcal
, more...Nutrition Facts - Similar