whole-wheat-bread Calories and Nutritional Information

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Banana Puddings (Dry Mix, with Whole Milk)

per 100 g - Calories: 111kcal | Fat: 2.97g | Carbs: 18.31g | Prot: 2.86g , more... Nutrition Facts - Similar

Channel Catfish (Cooked, Bread and Fried)

per 1 fillet - Calories: 199kcal | Fat: 11.60g | Carbs: 6.99g | Prot: 15.74g
Other sizes: 1 lb - 1039kcal , 100 g - 229kcal , more... Nutrition Facts - Similar

Whole Wheat Cake with Fruit and Nuts without Icing

per 1 piece - Calories: 243kcal | Fat: 9.26g | Carbs: 39.75g | Prot: 3.38g
Other sizes: 1 loaf - 2413kcal , 1 serving - 243kcal , 100 g - 386kcal , more... Nutrition Facts - Similar

Mashed Potatoes (Whole Milk and Margarine Added)

per 100 g - Calories: 113kcal | Fat: 4.19g | Carbs: 16.91g | Prot: 2.0g , more... Nutrition Facts - Similar

Rice Puddings (Dry Mix, with Whole Milk)

per 100 g - Calories: 121kcal | Fat: 2.82g | Carbs: 20.68g | Prot: 3.25g , more... Nutrition Facts - Similar

Tapioca Puddings (Dry Mix, with Whole Milk)

per 100 g - Calories: 115kcal | Fat: 2.89g | Carbs: 19.43g | Prot: 2.84g , more... Nutrition Facts - Similar

Wheat or Cracked Wheat Roll

per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
Other sizes: 1 large submarine - 369kcal , 1 medium submarine - 257kcal , 1 small submarine - 177kcal , more... Nutrition Facts - Similar

Whole Wheat and Oats Cereal (with Walnuts and Fruit)

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 serving - 249kcal , 100 g - 422kcal , more... Nutrition Facts - Similar

Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce

per 1 cup - Calories: 248kcal | Fat: 3.50g | Carbs: 47.96g | Prot: 9.28g
Other sizes: 1 serving - 248kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

100% Whole Wheat Roll (Home Recipe or Bakery)

per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes: 1 small submarine, hoagie - 185kcal , 1 medium - 103kcal , 1 medium submarine, hoagie - 268kcal , more... Nutrition Facts - Similar

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