per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes: 1 oz, boneless - 37kcal , 1 cup of flaked - 175kcal , 1 serving - 110kcal , more...    Nutrition Facts - Similar

per 1 skin from medium - Calories: 63kcal | Fat: 0.04g | Carbs: 14.79g | Prot: 1.37g
Other sizes: 1 skin from small - 50kcal , 1 skin from large - 109kcal , 1 serving - 63kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 131kcal | Fat: 2.59g | Carbs: 25.36g | Prot: 2.42g
Other sizes: 1 oz, raw, yields - 31kcal , 1 large - 309kcal , 1 cup - 269kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 380kcal | Fat: 23.37g | Carbs: 27.71g | Prot: 15.76g
Other sizes: 1 serving - 380kcal , 100 g - 156kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 125kcal | Fat: 1.63g | Carbs: 30.08g | Prot: 1.31g
Other sizes: 1 serving - 62kcal , 100 g - 66kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 10kcal | Fat: 0.00g | Carbs: 2.48g | Prot: 0.01g
Other sizes: 1 serving - 29kcal , 100 g - 321kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 136kcal | Fat: 0.22g | Carbs: 34.37g | Prot: 0.00g
Other sizes: 1 serving - 136kcal , 100 g - 55kcal , 100 ml - 58kcal , more...    Nutrition Facts - Similar

per 1 cake - Calories: 191kcal | Fat: 2.41g | Carbs: 40.26g | Prot: 3.91g
Other sizes: 1 cup - 292kcal , 1 serving - 191kcal , 100 g - 187kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 190kcal | Fat: 2.29g | Carbs: 37.81g | Prot: 6.18g
Other sizes: 1 packet, dry, yields - 128kcal , 1 serving - 127kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 34kcal | Fat: 2.97g | Carbs: 2.08g | Prot: 0.15g , more...    Nutrition Facts - Similar