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Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
per 100 g - Calories: 248kcal | Fat: 16.44g | Carbs: 0.0g | Prot: 23.45g
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Smoked or Cured Pork Chop
per 1 medium - Calories: 235kcal | Fat: 17.93g | Carbs: 0.00g | Prot: 17.16g
Other sizes:
1 small or thin cut - 129kcal
, 1 large - 344kcal
, 1 oz, boneless - 79kcal
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 138kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 18.99g
Other sizes:
1 lb - 934kcal
, 100 g - 206kcal
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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
per 1 chop, excluding refuse - Calories: 133kcal | Fat: 5.41g | Carbs: 0.00g | Prot: 19.80g
Other sizes:
1 lb - 644kcal
, 100 g - 142kcal
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 153kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 20.92g
Other sizes:
1 lb - 980kcal
, 100 g - 216kcal
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Stewed Pork Chop
per 1 small or thin cut - Calories: 120kcal | Fat: 6.81g | Carbs: 0.00g | Prot: 13.62g
Other sizes:
1 medium - 217kcal
, 1 large - 315kcal
, 1 oz, boneless - 68kcal
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Fried Veal Chop
per 1 small - Calories: 214kcal | Fat: 11.28g | Carbs: 6.70g | Prot: 21.04g
Other sizes:
1 medium - 293kcal
, 1 medium, breaded - 348kcal
, 1 large - 373kcal
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Fried Battered Beef Steak (Lean and Fat Eaten)
per 1 oz, boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Prot: 6.66g
Other sizes:
1 cup of diced - 419kcal
, 1 oz, boneless (yield after cooking) - 81kcal
, 1 large - 1014kcal
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Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 serving - Calories: 237kcal | Fat: 14.59g | Carbs: 5.59g | Prot: 19.54g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Smoked or Cured Pork Roast (Lean Only Eaten)
per 1 thin slice - Calories: 33kcal | Fat: 1.16g | Carbs: 0.00g | Prot: 5.26g
Other sizes:
1 medium slice - 66kcal
, 1 thick slice - 99kcal
, 1 oz, with bone, raw, lean only - 20kcal
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