per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes:
1 cup - 106kcal
, 1 oz (42 medium seeds) - 94kcal
, more...Nutrition Facts - Similar
per 1 10 small serving - Calories: 36kcal | Fat: 3.24g | Carbs: 2.06g | Prot: 0.30g
Other sizes:
1 cup of sliced - 142kcal
, 1 cup of whole - 154kcal
, 1 10 medium serving - 42kcal
, more...Nutrition Facts - Similar