per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g , more...    Nutrition Facts - Similar

per 100 g - Calories: 25kcal | Fat: 0.29g | Carbs: 5.09g | Prot: 1.87g
Other sizes: 1 cup - 39kcal , 1 can - 33kcal , 1 large - 4kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.91g | Prot: 0.8g
Other sizes: 1 cup - 41kcal , 1 can - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 32kcal | Fat: 0.24g | Carbs: 7.37g | Prot: 1.32g
Other sizes: 1 cup - 78kcal , 1 lb - 145kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 142kcal | Fat: 0.00g | Carbs: 36.38g | Prot: 0.00g
Other sizes: 100 g - 57kcal , 100 ml - 60kcal , more...    Nutrition Facts - Similar

per 1 can (600 g) - Calories: 684kcal | Fat: 0.42g | Carbs: 166.60g | Prot: 2.20g
Other sizes: 1/8 can - 85kcal , 100 g - 115kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 119kcal | Fat: 1.45g | Carbs: 23.53g | Prot: 2.44g
Other sizes: 1 lb - 327kcal , 100 g - 72kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 181kcal | Fat: 0.2g | Carbs: 44.38g | Prot: 0.41g , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar