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201 to 210 of 377
Whole Wheat Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g
Other sizes: 1 cup, dry, yields - 562kcal , 1 oz, dry, yields - 135kcal , 1 serving - 122kcal ,
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Nutrition Facts
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Wheat and Malt Barley Cereal Flakes
per 1 cup - Calories: 142kcal | Fat: 1.13g | Carbs: 31.78g | Prot: 3.90g
Other sizes: 1 serving - 142kcal , 100 g - 365kcal ,
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Corn, Whole Wheat and Rolled Oats Cereal
per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g
Other sizes: 1 serving - 118kcal , 100 g - 394kcal ,
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Toasted White with Whole Wheat Swirl Bread
per 1 thin slice - Calories: 48kcal | Fat: 0.75g | Carbs: 9.02g | Prot: 1.69g
Other sizes: 1 serving - 68kcal , 1 regular slice - 68kcal , 1 large slice - 77kcal ,
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Nutrition Facts
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Blue Crab (Cooked, Moist Heat)
per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes: 1 cup - 138kcal , 1 lb - 463kcal , 100 g - 102kcal ,
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Queen Crab (Cooked, Moist Heat)
per 1 lb - Calories: 522kcal | Fat: 6.85g | Carbs: 0.00g | Prot: 107.59g ,
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Wild Rainbow Trout (Cooked, Dry Heat)
per 100 g - Calories: 150kcal | Fat: 5.82g | Carbs: 0.0g | Prot: 22.92g
Other sizes: 1 fillet - 214kcal , 1 lb - 680kcal ,
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Seatrout (Mixed Species, Cooked, Dry Heat)
per 1 fillet - Calories: 247kcal | Fat: 8.61g | Carbs: 0.00g | Prot: 39.92g
Other sizes: 1 lb - 603kcal , 100 g - 133kcal ,
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Trout (Mixed Species, Cooked, Dry Heat)
per 100 g - Calories: 190kcal | Fat: 8.47g | Carbs: 0.0g | Prot: 26.63g
Other sizes: 1 fillet - 118kcal , 1 lb - 862kcal ,
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Nutrition Facts
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Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
per 1 lb - Calories: 395kcal | Fat: 5.90g | Carbs: 0.00g | Prot: 79.47g ,
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Nutrition Facts
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