Flav-R-Pac Calories and Nutritional Information

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Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)

per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g
Other sizes: 1 serving - 218kcal , 1 portion - 381kcal , more... Nutrition Facts - Similar

Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)

per 1 portion - Calories: 385kcal | Fat: 25.31g | Carbs: 0.00g | Prot: 36.53g
Other sizes: 1 serving - 235kcal , 1 lb - 1256kcal , 100 g - 277kcal , more... Nutrition Facts - Similar

Figs (Solids and Liquids, Heavy Syrup Pack, Canned)

per 1 fig with liquid - Calories: 25kcal | Fat: 0.03g | Carbs: 6.41g | Prot: 0.11g
Other sizes: 1 cup - 228kcal , 100 g - 88kcal , more... Nutrition Facts - Similar

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

per 1 cup - Calories: 279kcal | Fat: 0.26g | Carbs: 72.71g | Prot: 0.99g , more... Nutrition Facts - Similar

Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g , more... Nutrition Facts - Similar

Evaporated Milk (with Added Vitamin A)

per 100 ml - Calories: 143kcal | Fat: 8.05g | Carbs: 10.69g | Prot: 7.25g
Other sizes: 1/2 cup - 169kcal , 100 g - 134kcal , more... Nutrition Facts - Similar

Cheddar or Colby Cheese (Low Sodium)

per 1 slice - Calories: 111kcal | Fat: 9.13g | Carbs: 0.53g | Prot: 6.82g
Other sizes: 1 cup of diced - 525kcal , 1 cup of shredded - 450kcal , 1 lb - 1805kcal , more... Nutrition Facts - Similar

Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)

per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 7.5g | Prot: 3.86g , more... Nutrition Facts - Similar

Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated)

per 1 cup - Calories: 22kcal | Fat: 1.10g | Carbs: 1.44g | Prot: 1.34g
Other sizes: 1 packet - 16kcal , 100 g - 9kcal , 100 ml - 9kcal , more... Nutrition Facts - Similar

Ham and Cheese Loaf or Roll

per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Prot: 3.81g , more... Nutrition Facts - Similar

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