The Ultimate High Protein Handbook Lou's Lentil Curry Calories and Nutritional Information

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Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten)

per 100 g - Calories: 214kcal | Fat: 10.49g | Carbs: 0g | Prot: 28.20g
Other sizes: 1 small - 98kcal , 1 medium - 111kcal , 1 large - 150kcal , more... Nutrition Facts - Similar

Fried Chicken Thigh No Coating (Skin Eaten)

per 1 small - Calories: 140kcal | Fat: 8.51g | Carbs: 0g | Prot: 14.91g
Other sizes: 1 medium - 158kcal , 1 large - 214kcal , 1 oz, boneless - 72kcal , more... Nutrition Facts - Similar

Bit on The Side Satay (Wattie's)

per 1 serving (25g) - Calories: 46kcal | Fat: 2.00g | Carbs: 5.00g | Prot: 1.00g Nutrition Facts - Similar

Sliced Ham off The Bone (Hellers)

per 100g - Calories: 123kcal | Fat: 2.60g | Carbs: 5.50g | Prot: 19.20g Nutrition Facts - Similar

Fried Chicken Thigh No Coating (Skin Not Eaten)

per 1 small - Calories: 98kcal | Fat: 4.83g | Carbs: 0g | Prot: 12.97g
Other sizes: 1 medium - 111kcal , 1 large - 150kcal , 1 oz, with bone (yield after bone and skin removed) - 41kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Thigh with Skin

per 1 medium - Calories: 239kcal | Fat: 14.23g | Carbs: 8.48g | Prot: 18.14g
Other sizes: 1 small - 211kcal , 1 large - 325kcal , 100 g - 278kcal , more... Nutrition Facts - Similar

Cooked Lentils (Fat Not Added in Cooking)

per 100 g - Calories: 115kcal | Fat: 0.38g | Carbs: 20.01g | Prot: 8.97g
Other sizes: 1 cup - 220kcal , 1 oz dry, yield after cooking - 89kcal , 1 cup, dry, yield after cooking - 621kcal , more... Nutrition Facts - Similar

Chocolate Carry-Out Milk Shake

per 1 cup - Calories: 239kcal | Fat: 6.96g | Carbs: 38.54g | Prot: 6.39g
Other sizes: 1 serving - 504kcal , 1 small - 392kcal , 1 medium - 544kcal , more... Nutrition Facts - Similar

Macaroni or Noodles with Beans or Lentils and Tomato Sauce

per 1 cup - Calories: 222kcal | Fat: 1.00g | Carbs: 43.04g | Prot: 10.94g
Other sizes: 1 serving - 167kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

Protein Pancake (NZ Protein)

per 1 pancake (25g) - Calories: 90kcal | Fat: 1.20g | Carbs: 10.20g | Prot: 9.90g Nutrition Facts - Similar

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