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Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix)
per 1 mug - Calories: 19kcal | Fat: 1.00g | Carbs: 5.38g | Prot: 0.67g
Other sizes:
1 coffee cup - 14kcal
, 1 serving - 14kcal
, 100 g - 8kcal
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Fruit Flavoured Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added)
per 1 cup - Calories: 120kcal | Fat: 0g | Carbs: 30.48g | Prot: 0g
Other sizes:
1 serving - 120kcal
, 1 tbsp dry yields 240 ml - 120kcal
, 100 g - 50kcal
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Apple Cider Flavoured Drink (made From Powdered Mix, with Sugar and Vitamin C Added)
per 1 cup - Calories: 90kcal | Fat: 0g | Carbs: 22.72g | Prot: 0g
Other sizes:
1 serving - 90kcal
, 100 g - 36kcal
, 100 ml - 38kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 151kcal | Fat: 3.98g | Carbs: 23.82g | Prot: 5.20g
Other sizes:
1 285 g frozen package yields - 229kcal
, 1 serving - 76kcal
, 100 g - 81kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
per 1 cup - Calories: 125kcal | Fat: 4.58g | Carbs: 16.83g | Prot: 4.69g
Other sizes:
1 oz, canned, yields - 13kcal
, 1 serving - 63kcal
, 100 g - 67kcal
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Cooked Broccoli (from Frozen)
per 100 g - Calories: 45kcal | Fat: 2.06g | Carbs: 5.24g | Prot: 3.01g
Other sizes:
1 cup, flowerets - 46kcal
, 1 spear - 17kcal
, 1 serving - 42kcal
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Cooked Carrots (from Canned)
per 1 cup of sliced - Calories: 69kcal | Fat: 3.99g | Carbs: 8.20g | Prot: 0.95g
Other sizes:
1 baby carrot - 1kcal
, 1 cup of mashed - 107kcal
, 1 cup, baby - 71kcal
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Cooked Pumpkin (from Fresh)
per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes:
1 serving - 41kcal
, 100 g - 33kcal
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Cooked Tomatoes (from Fresh)
per 1 medium - Calories: 20kcal | Fat: 0.12g | Carbs: 4.43g | Prot: 1.05g
Other sizes:
1 large - 30kcal
, 1 small - 15kcal
, 1 cup - 43kcal
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Cooked Cauliflower (from Fresh)
per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Prot: 2.30g
Other sizes:
1 medium head - 278kcal
, 1 cup, flowerets - 72kcal
, 1 serving - 34kcal
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