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Baked, Breaded or Fried Cheese Nuggets or Pieces
per 1 serving - Calories: 290kcal | Fat: 18.27g | Carbs: 11.62g | Prot: 19.02g
Other sizes:
1 nugget - 27kcal
, 1 piece or stick - 168kcal
, 1 cup - 438kcal
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Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 295kcal | Fat: 14.50g | Carbs: 0g | Prot: 38.50g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 27kcal
, 1 oz, with bone (yield after bone and fat removed) - 40kcal
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Chicken or Turkey Chow Mein or Chop Suey with Noodles
per 1 cup - Calories: 275kcal | Fat: 13.55g | Carbs: 19.95g | Prot: 18.85g
Other sizes:
1 serving - 275kcal
, 100 g - 125kcal
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Smoked or Cured Pork Chop
per 1 medium - Calories: 235kcal | Fat: 17.93g | Carbs: 0.00g | Prot: 17.16g
Other sizes:
1 small or thin cut - 129kcal
, 1 large - 344kcal
, 1 oz, boneless - 79kcal
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Fried Pork Steak or Cutlet
per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 42kcal
, 1 oz, with bone (yield after bone removed) - 56kcal
, 1 oz, boneless (yield after cooking) - 59kcal
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Fried Breaded or Floured Ham
per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Prot: 4.11g
Other sizes:
1 medium slice - 97kcal
, 1 thick slice - 146kcal
, 1 oz, boneless - 66kcal
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Lowfat Frankfurter or Hot Dog
per 1 frankfurter - Calories: 72kcal | Fat: 1.60g | Carbs: 4.79g | Prot: 8.84g
Other sizes:
1 cup of sliced - 182kcal
, 1 serving - 72kcal
, 100 g - 127kcal
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Deli Chicken or Turkey Loaf
per 1 slice (28 g) - Calories: 43kcal | Fat: 2.04g | Carbs: 0.48g | Prot: 5.33g
Other sizes:
1 thin slice - 21kcal
, 1 slice (10.5 cm sq x 0.3 cm) - 34kcal
, 1 cup of pieces - 210kcal
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Fried Floured or Breaded Cod
per 1 fillet - Calories: 232kcal | Fat: 11.92g | Carbs: 9.07g | Prot: 21.12g
Other sizes:
1 oz, boneless - 60kcal
, 1 large Atlantic - 1853kcal
, 1 small Pacific - 411kcal
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Fried Floured or Breaded Herring
per 1 cup of flaked - Calories: 426kcal | Fat: 26.23g | Carbs: 17.20g | Prot: 28.45g
Other sizes:
1 oz, boneless - 89kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, with bone (yield after cooking, bone removed) - 56kcal
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