Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) Calories and Nutritional Information

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181 to 190 of 1000

per 100 g - Calories: 173kcal | Fat: 6.05g | Carbs: 0.0g | Prot: 27.81g , more... Nutrition Facts - Similar

per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Prot: 21.88g
Other sizes: 1 cup - 380kcal , 1 lasagna - 1877kcal , 1 serving - 313kcal , more... Nutrition Facts - Similar

Spinach and Chickpeas (Fat Added)

per 1 cup - Calories: 194kcal | Fat: 9.58g | Carbs: 20.97g | Prot: 10.02g
Other sizes: 1 serving - 96kcal , 100 g - 79kcal , more... Nutrition Facts - Similar

Snapper (Fish) (Mixed Species, Cooked, Dry Heat)

per 100 g - Calories: 128kcal | Fat: 1.72g | Carbs: 0.0g | Prot: 26.3g , more... Nutrition Facts - Similar

Fish

per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 17.76g , more... Nutrition Facts - Similar

Minced or Patty Pork

per 1 cup of cooked - Calories: 363kcal | Fat: 25.34g | Carbs: 0g | Prot: 31.34g
Other sizes: 1 patty - 295kcal , 1 oz, raw - 59kcal , 1 oz, cooked - 84kcal , more... Nutrition Facts - Similar

Pork Steak or Cutlet

per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes: 1 oz, boneless, cooked - 70kcal , 1 cup of cooked, diced - 332kcal , 1 large - 486kcal , more... Nutrition Facts - Similar

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap

per 1 sandwich - Calories: 678kcal | Fat: 30.32g | Carbs: 65.27g | Prot: 34.80g
Other sizes: 1 serving - 678kcal , 100 g - 242kcal , more... Nutrition Facts - Similar

Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)

per 100 g - Calories: 143kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.07g , more... Nutrition Facts - Similar

Baked Beans with Pork and Tomato Sauce (Canned)

per 1 tbsp - Calories: 15kcal | Fat: 0.15g | Carbs: 2.99g | Prot: 0.82g
Other sizes: 1 cup - 238kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Related searches for: **Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)**
vegetables	onions	mushrooms
lettuce		spinach

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