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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
per 100 g - Calories: 202kcal | Fat: 8.31g | Carbs: 0.0g | Prot: 29.78g
Other sizes:
1 chop, excluding refuse - 149kcal
, 1 lb - 916kcal
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
per 100 g - Calories: 225kcal | Fat: 10.5g | Carbs: 0.0g | Prot: 30.48g
Other sizes:
1 chop, excluding refuse - 142kcal
, 1 lb - 1021kcal
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Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
per 100 g - Calories: 216kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 18.95g
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Brown Bread
per 1 regular slice - Calories: 74kcal | Fat: 1.26g | Carbs: 13.83g | Prot: 2.91g
Other sizes:
1 thin slice - 62kcal
, 1 large slice - 86kcal
, 100 g - 246kcal
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Hash Brown (from Frozen)
per 1 patty - Calories: 143kcal | Fat: 7.54g | Carbs: 18.43g | Prot: 2.07g
Other sizes:
1 cup - 315kcal
, 1 oval patty (approx 11 cm x 5.5 cm x 1.25 cm) - 143kcal
, 1 rectangular patty (approx 7 cm x 4 cm x 1.25 cm) - 76kcal
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Hash Brown with Cheese
per 1 cup - Calories: 403kcal | Fat: 21.21g | Carbs: 45.49g | Prot: 7.69g
Other sizes:
1 serving - 203kcal
, 1 patty - 142kcal
, 100 g - 278kcal
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Brown and Wild Rice
per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Prot: 3.52g
Other sizes:
1 serving - 114kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 637kcal
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Pork Leg (Shank Half, Cooked, Roasted)
per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.0g | Prot: 25.34g
Other sizes:
1 cup of diced - 390kcal
, 1 lb - 1311kcal
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Pork Shoulder Roasts or Steaks (Boston Blade)
per 100 g - Calories: 218kcal | Fat: 15.82g | Carbs: 0.0g | Prot: 17.66g
Other sizes:
1 lb - 989kcal
, 1 steak, excluding refuse - 497kcal
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Pork Chops or Roasts (Center Rib, Boneless)
per 100 g - Calories: 211kcal | Fat: 14.01g | Carbs: 0.0g | Prot: 19.9g
Other sizes:
1 lb - 957kcal
, 1 chop, excluding refuse - 213kcal
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Nutrition Facts - Similar
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