per 1 oz, boneless (yield after cooking) - Calories: 64kcal | Fat: 3.01g | Carbs: 2.23g | Prot: 6.59g
Other sizes: 1 steak - 352kcal , 1 oz, boneless - 67kcal , 1 cup of flaked - 321kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 167kcal | Fat: 5.49g | Carbs: 18.98g | Prot: 10.03g
Other sizes: 1 small - 574kcal , 1 medium - 1516kcal , 1 large - 2019kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 221kcal | Fat: 0.26g | Carbs: 57.47g | Prot: 1.05g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 358kcal | Fat: 18.82g | Carbs: 40.67g | Prot: 6.66g
Other sizes: 1 serving - 269kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 416kcal | Fat: 29.50g | Carbs: 40.22g | Prot: 2.43g
Other sizes: 1 serving - 209kcal , 100 g - 238kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Prot: 5.11g
Other sizes: 1 serving - 107kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 189kcal | Fat: 13.47g | Carbs: 6.35g | Prot: 11.10g
Other sizes: 1 serving - 142kcal , 100 g - 104kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 406kcal | Fat: 29.52g | Carbs: 6.43g | Prot: 27.37g
Other sizes: 1 serving - 304kcal , 100 g - 195kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 132kcal | Fat: 4.94g | Carbs: 7.31g | Prot: 14.50g
Other sizes: 1 cup - 318kcal , 1 serving - 318kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 38kcal | Fat: 2.42g | Carbs: 3.58g | Prot: 0.68g
Other sizes: 1 cup - 60kcal , 1 serving - 30kcal , more...    Nutrition Facts - Similar