per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes: 1 cup of flaked - 233kcal , 1 medium steak - 243kcal , 1 serving - 145kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes: 1 oz, boneless - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , 1 oz, with bone (yield after bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 oz, boneless (yield after cooking) - 43kcal , 1 oz, boneless - 53kcal , 1 cup of flaked - 256kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes: 1 cup of diced - 168kcal , 1 oz, without shell - 32kcal , 1 oz, raw, without shell, yield after cooking - 27kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 392kcal | Fat: 12.80g | Carbs: 55.76g | Prot: 15.28g
Other sizes: 1 serving - 197kcal , 100 g - 155kcal , more...    Nutrition Facts - Similar

per 1 bar (90g) - Calories: 337kcal | Fat: 7.20g | Carbs: 1.70g | Prot: 45.50g    Nutrition Facts - Similar

per 1 bun (90g) - Calories: 191kcal | Fat: 8.30g | Carbs: 4.90g | Prot: 19.50g    Nutrition Facts - Similar

per 1 serving (350g) - Calories: 436kcal | Fat: 23.60g | Carbs: 18.10g | Prot: 35.40g    Nutrition Facts - Similar

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz, with bone (yield after bone removed) - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , 1 oz, boneless (yield after cooking) - 55kcal , more...    Nutrition Facts - Similar

per 1 single serving bag - Calories: 150kcal | Fat: 5.82g | Carbs: 22.85g | Prot: 1.60g
Other sizes: 1 serving - 131kcal , 1 cup - 131kcal , 1 10 chip serving - 108kcal , more...    Nutrition Facts - Similar