per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes: 1 oz, boneless (yield after cooking) - 67kcal , 1 oz, boneless - 71kcal , 1 oz, with bone (yield after cooking, bone removed) - 45kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g
Other sizes: 1 small Pacific - 384kcal , 1 large Atlantic - 1730kcal , 1 cup of flaked - 268kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 56kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes: 1 serving - 107kcal , 1 cup of flaked - 171kcal , 100 g - 126kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 94kcal | Fat: 0.03g | Carbs: 9.79g | Prot: 13.61g
Other sizes: 1 serving - 6kcal , 100 g - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 114kcal | Fat: 0.67g | Carbs: 12.33g | Prot: 13.17g
Other sizes: 1 cup - 160kcal , 1 slice - 18kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 165kcal | Fat: 6.05g | Carbs: 13.67g | Prot: 12.82g , more...    Nutrition Facts - Similar

per 100 g - Calories: 110kcal | Fat: 2.96g | Carbs: 0.00g | Prot: 19.40g
Other sizes: 1 fillet - 186kcal , 1 serving - 93kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 273kcal | Fat: 14.03g | Carbs: 2.38g | Prot: 32.53g
Other sizes: 1 serving - 273kcal , 100 g - 210kcal , more...    Nutrition Facts - Similar