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Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
per 100 g - Calories: 234kcal | Fat: 13.46g | Carbs: 0.0g | Prot: 26.31g
Other sizes:
1 piece - 590kcal
, 1 lb - 1061kcal
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Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Prot: 12.69g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 43kcal
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Pork Chops (Loin Blade, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 256kcal | Fat: 19.88g | Carbs: 0.00g | Prot: 17.98g
Other sizes:
1 lb - 1452kcal
, 100 g - 320kcal
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Smoked or Cured Pork Chop
per 1 medium - Calories: 235kcal | Fat: 17.93g | Carbs: 0.00g | Prot: 17.16g
Other sizes:
1 small or thin cut - 129kcal
, 1 large - 344kcal
, 1 oz, boneless - 79kcal
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Pork Loin (Whole, Cooked, Roasted)
per 100 g - Calories: 248kcal | Fat: 14.65g | Carbs: 0.0g | Prot: 27.09g
Other sizes:
1 chop, excluding refuse - 221kcal
, 1 lb - 1125kcal
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Fried Pork Steak or Cutlet
per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 42kcal
, 1 oz, with bone (yield after bone removed) - 56kcal
, 1 oz, boneless (yield after cooking) - 59kcal
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Beef Pork Salami (Less Sodium)
per 100 g - Calories: 399kcal | Fat: 30.5g | Carbs: 6.6g | Prot: 15.01g
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Brown and Serve Pork Sausage
per 100 g - Calories: 339kcal | Fat: 28.36g | Carbs: 0.0g | Prot: 19.43g
Other sizes:
1 patty - 92kcal
, 1 link - 44kcal
, 1 cup of cooked - 451kcal
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Polish Sausage (Pork and Beef, Smoked)
per 1 serving 75 g - Calories: 229kcal | Fat: 20.19g | Carbs: 1.50g | Prot: 9.17g
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Minced or Patty Pork
per 1 cup of cooked - Calories: 363kcal | Fat: 25.34g | Carbs: 0g | Prot: 31.34g
Other sizes:
1 patty - 295kcal
, 1 oz, raw - 59kcal
, 1 oz, cooked - 84kcal
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