per 1 cup of - Calories: 214kcal | Fat: 10.59g | Carbs: 30.62g | Prot: 3.92g
Other sizes: 1 oz, dry, yields - 120kcal , 1 cup, dry, yields - 536kcal , 100 g - 132kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 piece - 232kcal , 1 serving - 81kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 161kcal | Fat: 9.16g | Carbs: 0.00g | Prot: 18.21g
Other sizes: 1 oz, boneless - 114kcal , 1 serving - 113kcal , 100 g - 402kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 145kcal | Fat: 0.18g | Carbs: 39.07g | Prot: 0.56g
Other sizes: 1 serving - 73kcal , 100 g - 57kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 5kcal | Fat: 0.06g | Carbs: 1.12g | Prot: 0.28g
Other sizes: 1 cup - 139kcal , 100 g - 258kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 244kcal | Fat: 0.44g | Carbs: 64.81g | Prot: 2.19g
Other sizes: 1 serving - 83kcal , 1 cup - 332kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 244kcal | Fat: 0.17g | Carbs: 64.65g | Prot: 0.56g
Other sizes: 1 serving - 122kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g
Other sizes: 1 small scoop/dip - 66kcal , 1 medium scoop/dip - 100kcal , 1 large scoop/dip - 133kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 105kcal | Fat: 0.12g | Carbs: 27.55g | Prot: 0.41g
Other sizes: 1 serving - 52kcal , 100 g - 43kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 113kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 24.34g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 100 g - 83kcal , more...    Nutrition Facts - Similar