The Ultimate High Protein Handbook Mediterranean Baked Fish Calories and Nutritional Information

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Snapper (Fish) (Mixed Species, Cooked, Dry Heat)

per 100 g - Calories: 128kcal | Fat: 1.72g | Carbs: 0.0g | Prot: 26.3g , more... Nutrition Facts - Similar

Fish

per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 17.76g , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fibre White Bread with Fruit and/or Nuts

per 1 thin slice - Calories: 47kcal | Fat: 0.65g | Carbs: 10.29g | Prot: 1.61g
Other sizes: 1 serving - 59kcal , 1 regular slice - 59kcal , 100 g - 226kcal , more... Nutrition Facts - Similar

Potatoes (Skin, without Salt, Baked)

per 1 skin - Calories: 115kcal | Fat: 0.06g | Carbs: 26.71g | Prot: 2.49g
Other sizes: 1 lb - 898kcal , 100 g - 198kcal , more... Nutrition Facts - Similar

Pie Crust (Dry Mix, Baked)

per 1 crust, single 23 cm - Calories: 802kcal | Fat: 48.64g | Carbs: 80.64g | Prot: 10.72g
Other sizes: 1 piece - 100kcal , 100 g - 501kcal , more... Nutrition Facts - Similar

Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added)

per 1 cup - Calories: 41kcal | Fat: 0.36g | Carbs: 6.98g | Prot: 3.39g
Other sizes: 1 packet dry mix made according to directions yields 350 ml - 65kcal , 1 serving - 65kcal , 100 g - 31kcal , more... Nutrition Facts - Similar

White Potatoes (Flesh and Skin, Baked)

per 1 medium - Calories: 163kcal | Fat: 0.26g | Carbs: 36.47g | Prot: 3.63g
Other sizes: 1 large - 281kcal , 1 small - 130kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Baked Beans (No Salt Added, Canned)

per 1 cup - Calories: 266kcal | Fat: 1.01g | Carbs: 52.14g | Prot: 12.14g , more... Nutrition Facts - Similar

Baked Beans with Beef (Canned)

per 100 g - Calories: 121kcal | Fat: 3.45g | Carbs: 16.91g | Prot: 6.38g , more... Nutrition Facts - Similar

Baked Beans with Pork (Canned)

per 1 cup - Calories: 268kcal | Fat: 3.92g | Carbs: 50.55g | Prot: 13.13g , more... Nutrition Facts - Similar

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