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141 to 150 of 353
100% Whole Wheat English Muffin with Raisins
per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Prot: 5.13g
Other sizes: 1 serving - 143kcal , 100 g - 246kcal ,
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Toasted Whole Wheat Bread with Raisins
per 1 thin slice - Calories: 51kcal | Fat: 0.71g | Carbs: 9.81g | Prot: 1.64g
Other sizes: 1 regular slice - 68kcal , 1 serving - 68kcal , 1 large or thick slice - 77kcal ,
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Hot Chocolate Cocoa (Made with Whole Milk)
per 1 cup - Calories: 190kcal | Fat: 5.47g | Carbs: 29.90g | Prot: 8.80g
Other sizes: 1 serving - 190kcal , 100 g - 76kcal , 100 ml - 80kcal ,
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100% Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes: 1 small submarine, hoagie - 185kcal , 1 medium - 103kcal , 1 medium submarine, hoagie - 268kcal ,
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Toasted Whole Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 122kcal | Fat: 2.36g | Carbs: 22.56g | Prot: 3.68g
Other sizes: 1 thin slice - 92kcal , 1 thick slice - 152kcal , 1 serving - 122kcal ,
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Whole Wheat Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 cup, dry, yields - 437kcal , 1 oz, dry, yields - 96kcal , 1 lasagna noodle, cooked - 68kcal ,
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Whole Wheat Noodles (Fat Not Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes: 1 cup of cooked - 197kcal , 1 cup, dry, yields - 135kcal , 1 oz, dry, yields - 91kcal ,
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 oz, dry, yields - 98kcal , 1 serving - 172kcal , 100 g - 123kcal ,
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Whole Wheat and Rolled Oats Cereal with Pecans
per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes: 1 serving - 188kcal , 100 g - 408kcal ,
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Sesame Paste (Sesame Butter Made From Whole Seeds)
per 1 tbsp - Calories: 95kcal | Fat: 8.60g | Carbs: 3.39g | Prot: 2.72g
Other sizes: 1 serving - 95kcal , 100 g - 595kcal ,
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Nutrition Facts
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