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Pork Igado
per 100 g - Calories: 126kcal | Fat: 4.47g | Carbs: 5.61g | Prot: 15.27g
Other sizes:
1 cup - 303kcal
, 1 serving - 303kcal
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Nutrition Facts - Similar
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Fried Breaded Tenderloin Pork
per 1 cup of diced - Calories: 261kcal | Fat: 12.11g | Carbs: 9.85g | Prot: 26.61g
Other sizes:
1 oz, boneless - 55kcal
, 1 oz, boneless (yield after cooking) - 49kcal
, 1 serving - 166kcal
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Nutrition Facts - Similar
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Braised Tenderloin Pork
per 1 serving - Calories: 172kcal | Fat: 7.68g | Carbs: 0g | Prot: 24.08g
Other sizes:
1 oz, boneless - 57kcal
, 1 cup of diced - 271kcal
, 1 oz, boneless (yield after cooking) - 40kcal
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Nutrition Facts - Similar
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Baked Tenderloin Pork
per 1 serving - Calories: 146kcal | Fat: 5.10g | Carbs: 0g | Prot: 23.44g
Other sizes:
1 oz, boneless - 49kcal
, 1 cup of diced - 230kcal
, 1 oz, boneless (yield after cooking) - 36kcal
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Nutrition Facts - Similar
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Shoulder Pork Roast
per 100 g - Calories: 291kcal | Fat: 21.30g | Carbs: 0g | Prot: 23.18g
Other sizes:
1 thin slice - 41kcal
, 1 medium slice - 81kcal
, 1 thick slice - 122kcal
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Nutrition Facts - Similar
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Pork Egg Foo Yung
per 1 patty - Calories: 125kcal | Fat: 8.38g | Carbs: 3.78g | Prot: 8.42g
Other sizes:
1 serving - 125kcal
, 1 cup - 254kcal
, 100 g - 145kcal
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Nutrition Facts - Similar
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Pork Salami (Dry or Hard)
per 1 slice - Calories: 41kcal | Fat: 3.37g | Carbs: 0.16g | Prot: 2.26g
Other sizes:
1 package - 460kcal
, 100 g - 407kcal
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Nutrition Facts - Similar
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Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Prot: 12.69g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 43kcal
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Nutrition Facts - Similar
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Smoked or Cured Pork Chop
per 1 medium - Calories: 235kcal | Fat: 17.93g | Carbs: 0.00g | Prot: 17.16g
Other sizes:
1 small or thin cut - 129kcal
, 1 large - 344kcal
, 1 oz, boneless - 79kcal
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Nutrition Facts - Similar
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Fried Pork Steak or Cutlet
per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 42kcal
, 1 oz, with bone (yield after bone removed) - 56kcal
, 1 oz, boneless (yield after cooking) - 59kcal
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Nutrition Facts - Similar
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