per 1 oz dry, yield after cooking - Calories: 118kcal | Fat: 5.62g | Carbs: 12.92g | Prot: 4.48g
Other sizes: 1 cup - 312kcal , 1 serving - 157kcal , 100 g - 176kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 87kcal | Fat: 0.64g | Carbs: 0.0g | Prot: 18.99g
Other sizes: 1 fillet - 168kcal , 1 lb - 395kcal , more...    Nutrition Facts - Similar

per 1 unit - Calories: 101kcal | Fat: 5.36g | Carbs: 1.99g | Prot: 10.50g
Other sizes: 1/2 back, bone and skin removed - 167kcal , 1 lb - 1306kcal , 100 g - 288kcal , more...    Nutrition Facts - Similar

per 1/2 back, bone removed - Calories: 238kcal | Fat: 14.93g | Carbs: 4.68g | Prot: 20.01g
Other sizes: 1 unit - 146kcal , 1 lb - 1501kcal , 100 g - 331kcal , more...    Nutrition Facts - Similar

per 1/2 back, bone and skin removed - Calories: 96kcal | Fat: 5.26g | Carbs: 0.00g | Prot: 11.28g
Other sizes: 1 unit - 57kcal , 1 lb - 1084kcal , 100 g - 239kcal , more...    Nutrition Facts - Similar

per 1/2 back, bone removed - Calories: 397kcal | Fat: 26.29g | Carbs: 12.30g | Prot: 26.36g
Other sizes: 1 unit - 238kcal , 1 lb - 1501kcal , 100 g - 331kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 95kcal | Fat: 3.78g | Carbs: 8.34g | Prot: 7.15g
Other sizes: 1 bowl - 166kcal , 1 serving - 166kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 328kcal | Fat: 22.88g | Carbs: 0g | Prot: 28.30g
Other sizes: 1 medium - 381kcal , 1 large - 477kcal , 1 oz, with bone, cooked - 57kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 463kcal | Fat: 45.53g | Carbs: 3.37g | Prot: 8.68g
Other sizes: 1 cup - 949kcal , 1 serving - 926kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 144kcal | Fat: 7.29g | Carbs: 19.47g | Prot: 1.97g
Other sizes: 1 serving - 144kcal , 100 g - 411kcal , more...    Nutrition Facts - Similar