per 1 fruit - Calories: 59kcal | Fat: 0.36g | Carbs: 14.39g | Prot: 1.26g
Other sizes:
1 cup sections, without membranes - 88kcal
, 100 g - 49kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 317kcal | Fat: 20.07g | Carbs: 0.00g | Prot: 31.74g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 35kcal
, 1 oz, boneless - 66kcal
, 1 oz, boneless (yield after cooking) - 54kcal
, more...Nutrition Facts - Similar