per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 steak - 228kcal
, 1 oz, with bone (yield after bone removed) - 29kcal
, 1 cup of flaked - 208kcal
, more...Nutrition Facts - Similar
per 1 slice - Calories: 79kcal | Fat: 6.55g | Carbs: 0.36g | Prot: 4.65g
Other sizes:
1 cup of diced - 525kcal
, 1 cup of melted - 915kcal
, 1 cup of shredded - 424kcal
, more...Nutrition Facts - Similar