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121 to 130 of 246
Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten)
per 1 serving - Calories: 206kcal | Fat: 3.96g | Carbs: 27.49g | Prot: 16.22g ,
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Ham or Pork with Tomato-Based Sauce (Mixture)
per 1 cup - Calories: 324kcal | Fat: 17.53g | Carbs: 12.90g | Prot: 28.88g
Other sizes: 1 pork chop with sauce - 151kcal , 1 slice with sauce - 85kcal , 1 serving - 324kcal ,
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Ham or Pork and Potatoes with Gravy (Mixture)
per 1 cup - Calories: 244kcal | Fat: 7.53g | Carbs: 26.46g | Prot: 17.29g
Other sizes: 1 serving - 244kcal , 100 g - 97kcal ,
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Ham and Tomato Club Sandwich with Lettuce and Spread
per 1 sandwich - Calories: 605kcal | Fat: 32.74g | Carbs: 47.35g | Prot: 29.49g
Other sizes: 1 serving - 605kcal , 100 g - 238kcal ,
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Yam (without Salt, Drained, Cooked, Boiled, Baked)
per 1 cup of cubed - Calories: 158kcal | Fat: 0.19g | Carbs: 37.51g | Prot: 2.03g ,
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Yam (with Salt, Drained, Cooked, Boiled)
per 1 cup of cubed - Calories: 158kcal | Fat: 0.19g | Carbs: 37.51g | Prot: 2.03g
Other sizes: 1 lb - 526kcal , 100 g - 116kcal ,
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Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
per 1 large - Calories: 152kcal | Fat: 11.15g | Carbs: 1.97g | Prot: 10.63g
Other sizes: 1 medium - 141kcal , 1 extra large - 164kcal , 1 cup - 370kcal ,
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Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
per 1 large - Calories: 160kcal | Fat: 11.43g | Carbs: 3.02g | Prot: 11.09g
Other sizes: 1 extra large - 170kcal , 1 small - 126kcal , 1 serving - 160kcal ,
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Shaved Ham
(Countdown)
per 100g - Calories: 104kcal | Fat: 3.20g | Carbs: 8.50g | Prot: 10.00g
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Shaved Ham
(Huttons)
per 1 serving (50g) - Calories: 54kcal | Fat: 2.20g | Carbs: 2.20g | Prot: 6.30g
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Beehive Shaved Champagne Ham
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