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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g
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Nutrition Facts - Similar
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat)
per 100 g - Calories: 142kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 21.26g
Other sizes:
1 roast - 371kcal
, 1 lb - 644kcal
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Turkey Light Meat and Skin (Cooked, Roasted)
per 1 cup of chopped or diced - Calories: 276kcal | Fat: 11.66g | Carbs: 0.00g | Prot: 40.00g
Other sizes:
1 unit - 268kcal
, 1/2 turkey, bone removed - 2068kcal
, 1 lb - 894kcal
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Pork Roast (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.57g | Carbs: 0g | Prot: 28.45g
Other sizes:
1 thin slice - 44kcal
, 1 medium slice - 87kcal
, 1 thick slice - 131kcal
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Nutrition Facts - Similar
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Smoked or Cured Pork Roast
per 100 g - Calories: 165kcal | Fat: 7.66g | Carbs: 0.51g | Prot: 21.97g
Other sizes:
1 thin slice - 35kcal
, 1 medium slice - 69kcal
, 1 thick slice - 104kcal
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Turkey Breast Meat and Skin (Cooked, Roasted)
per 1 unit - Calories: 212kcal | Fat: 8.30g | Carbs: 0.00g | Prot: 32.16g
Other sizes:
1/2 breast, bone removed - 1633kcal
, 1 lb - 857kcal
, 100 g - 189kcal
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Turkey Leg Meat and Skin (Cooked, Roasted)
per 100 g - Calories: 208kcal | Fat: 9.82g | Carbs: 0.0g | Prot: 27.87g
Other sizes:
1 unit - 148kcal
, 1 leg, bone removed - 1136kcal
, 1 lb - 943kcal
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Turkey Light Meat (Young Hen, Cooked, Roasted)
per 1 cup of chopped or diced - Calories: 225kcal | Fat: 5.24g | Carbs: 0.00g | Prot: 41.85g
Other sizes:
1 unit - 192kcal
, 1 lb - 730kcal
, 100 g - 161kcal
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Nutrition Facts - Similar
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Turkey Breast Meat and Skin (Young Hen)
per 1 unit - Calories: 232kcal | Fat: 11.54g | Carbs: 0.00g | Prot: 30.05g
Other sizes:
1/2 breast, bone removed - 1460kcal
, 1 lb - 758kcal
, 100 g - 167kcal
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Nutrition Facts - Similar
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Turkey Leg Meat and Skin (Young Hen)
per 1 unit - Calories: 159kcal | Fat: 7.88g | Carbs: 0.00g | Prot: 20.43g
Other sizes:
1 leg, bone removed - 991kcal
, 1 lb - 685kcal
, 100 g - 151kcal
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Nutrition Facts - Similar
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