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111 to 120 of 450
Chow Mein or Chop Suey
per 1 cup - Calories: 282kcal | Fat: 15.97g | Carbs: 12.08g | Prot: 22.77g
Other sizes: 1 serving - 211kcal , 100 g - 128kcal ,
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Chicken or Turkey Chow Mein or Chop Suey with Noodles
per 1 cup - Calories: 275kcal | Fat: 13.55g | Carbs: 19.95g | Prot: 18.85g
Other sizes: 1 serving - 275kcal , 100 g - 125kcal ,
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100% Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes: 1 small submarine, hoagie - 185kcal , 1 medium - 103kcal , 1 medium submarine, hoagie - 268kcal ,
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Toasted 100% Whole Wheat English Muffin
per 1 muffin - Calories: 110kcal | Fat: 1.15g | Carbs: 22.05g | Prot: 4.80g
Other sizes: 1 serving - 110kcal , 100 g - 221kcal ,
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Low Sodium 100% Whole Wheat Cracker
per 1 wheat wafer - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes: 1 cracker - 18kcal , 1 serving - 71kcal , 1 cup - 337kcal ,
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Reduced Fat 100% Whole Wheat Cracker
per 1 serving - Calories: 65kcal | Fat: 1.66g | Carbs: 11.35g | Prot: 2.12g
Other sizes: 1 cracker - 16kcal , 100 g - 405kcal ,
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100% Whole Wheat Roll
per 1 medium - Calories: 96kcal | Fat: 1.69g | Carbs: 18.40g | Prot: 3.13g
Other sizes: 1 small submarine - 173kcal , 1 pan, dinner, or small - 74kcal , 1 serving - 96kcal ,
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Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Prot: 12.69g
Other sizes: 1 oz, with bone, raw, lean only - 32kcal , 1 oz, with bone - 31kcal , 1 oz, with bone, cooked - 43kcal ,
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Smoked or Cured Pork Chop
per 1 medium - Calories: 235kcal | Fat: 17.93g | Carbs: 0.00g | Prot: 17.16g
Other sizes: 1 small or thin cut - 129kcal , 1 large - 344kcal , 1 oz, boneless - 79kcal ,
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Veal Chop (Lean Only Eaten)
per 1 small - Calories: 122kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 18.52g
Other sizes: 1 medium - 167kcal , 1 large - 212kcal , 1 oz, with bone, raw, lean only - 33kcal ,
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Nutrition Facts
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