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1 to 10 of 12
Ridge Gourd
per 1 piece - Calories: 36kcal | Fat: 0.36g | Carbs: 7.84g | Prot: 2.16g
Other sizes: 1 serving - 18kcal , 100 g - 20kcal ,
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Nutrition Facts
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Ridge Gourd Curry
per 1 cup - Calories: 156kcal | Fat: 9.17g | Carbs: 18.65g | Prot: 4.12g
Other sizes: 100 g - 64kcal , 1 serving - 156kcal ,
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Nutrition Facts
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Gourd White-Flowered (Calabash)
per 100 g - Calories: 14kcal | Fat: 0.02g | Carbs: 3.39g | Prot: 0.62g
Other sizes: 1/2 cup - 8kcal , 1 gourd - 108kcal , 1 lb - 64kcal ,
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Pointed Gourd
per 100 g - Calories: 19kcal | Fat: 0.27g | Carbs: 3.52g | Prot: 1.89g
Other sizes: 1 piece - 48kcal , 1 serving - 24kcal ,
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Nutrition Facts
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Snake Gourd
per 1 piece - Calories: 75kcal | Fat: 0.79g | Carbs: 15.50g | Prot: 5.01g
Other sizes: 1 serving - 19kcal , 100 g - 21kcal ,
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Nutrition Facts
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Spiny Gourd
per 100 g - Calories: 18kcal | Fat: 0.18g | Carbs: 3.92g | Prot: 1.07g
Other sizes: 1 cup of chopped - 16kcal , 1 piece - 5kcal , 1 serving - 16kcal ,
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Nutrition Facts
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Balsam-Pear (Bitter Gourd, Pods)
per 100 g - Calories: 17kcal | Fat: 0.17g | Carbs: 3.7g | Prot: 1.0g
Other sizes: 1 cup - 16kcal , 1 balsam-pear - 21kcal , 1 lb - 77kcal ,
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Ivy Gourd
per 100 g - Calories: 18kcal | Fat: 0.23g | Carbs: 3.55g | Prot: 1.57g
Other sizes: 1 piece - 13kcal , 1 cup - 44kcal , 1 serving - 22kcal ,
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Bottle Gourd
per 100 g - Calories: 15kcal | Fat: 0.05g | Carbs: 3.55g | Prot: 0.72g
Other sizes: 1 cup - 33kcal , 1 serving - 8kcal ,
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Nutrition Facts
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Balsam-Pear (Bitter Gourd, Leafy Tips)
per 1 leaf - Calories: 1kcal | Fat: 0.03g | Carbs: 0.13g | Prot: 0.21g
Other sizes: 1/2 cup - 7kcal , 1 lb - 136kcal , 100 g - 30kcal ,
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