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Instant Grits
per 1 cup of cooked - Calories: 161kcal | Fat: 0.45g | Carbs: 37.20g | Prot: 3.98g
Other sizes:
1 packet, dry, yields - 91kcal
, 1 oz, dry, yields - 114kcal
, 1 serving - 107kcal
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Quick or Instant Grits
per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes:
1 serving - 75kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 472kcal
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Grits
per 1 cup of cooked - Calories: 109kcal | Fat: 0.34g | Carbs: 23.11g | Prot: 2.56g
Other sizes:
1 oz, dry, yields - 84kcal
, 1 serving - 73kcal
, 1 cup, dry, yields - 461kcal
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Coffee (Instant)
per 100 g - Calories: 2kcal | Fat: 0.0g | Carbs: 0.34g | Prot: 0.1g
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Milk (Nonfat, Dry, Instant)
per 100 g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Prot: 35.1g
Other sizes:
1 cup - 243kcal
, 1 envelope - 326kcal
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Brown Gravy (Dry, Instant)
per 1 serving - Calories: 25kcal | Fat: 0.79g | Carbs: 4.01g | Prot: 0.57g
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Grits with Cheese
per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Prot: 13.28g
Other sizes:
1 oz, dry, yields - 228kcal
, 1 serving - 188kcal
, 1 cup, dry, yields - 1255kcal
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Beef Gravy (Dry, Instant)
per 1 serving - Calories: 25kcal | Fat: 0.64g | Carbs: 4.09g | Prot: 0.66g
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Coffee (Instant Powder)
per 1 tsp dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.37g | Prot: 0.11g
Other sizes:
1 tsp of rounded - 4kcal
, 1 serving - 4kcal
, 100 g - 241kcal
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Quick Grits
per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Prot: 3.29g
Other sizes:
1 serving - 92kcal
, 1 oz, dry, yields - 97kcal
, 1 cup, dry, yields - 536kcal
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