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Ham or Pork and Rice (Mixture)
per 1 cup - Calories: 294kcal | Fat: 7.08g | Carbs: 34.03g | Prot: 21.11g
Other sizes: 1 serving - 294kcal , 100 g - 150kcal ,
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Ham or Pork with Stuffing (Mixture)
per 1 cup - Calories: 370kcal | Fat: 11.36g | Carbs: 30.86g | Prot: 33.60g
Other sizes: 1 stuffed pork chop - 287kcal , 1 serving - 370kcal , 100 g - 185kcal ,
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Ham or Pork with Gravy (Mixture)
per 1 cup - Calories: 290kcal | Fat: 12.13g | Carbs: 6.71g | Prot: 35.87g
Other sizes: 1 slice with gravy - 77kcal , 1 serving - 218kcal , 1 pork chop with gravy - 139kcal ,
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Ham or Pork with Barbecue Sauce (Mixture)
per 1 cup - Calories: 473kcal | Fat: 24.14g | Carbs: 7.76g | Prot: 52.36g
Other sizes: 1 serving - 355kcal , 1 pork chop with sauce - 209kcal , 1 slice with sauce - 104kcal ,
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Ham and Noodles (Mixture)
per 1 cup - Calories: 243kcal | Fat: 7.36g | Carbs: 24.48g | Prot: 18.60g
Other sizes: 1 serving - 243kcal , 100 g - 155kcal ,
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Sliced Ham
per 1 slice - Calories: 46kcal | Fat: 2.41g | Carbs: 1.07g | Prot: 4.65g
Other sizes: 1 serving 2 slices - 91kcal , 100 g - 163kcal ,
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Minced Ham
per 100 g - Calories: 263kcal | Fat: 20.68g | Carbs: 1.85g | Prot: 16.28g ,
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Ham or Pork Salad
per 1 cup - Calories: 395kcal | Fat: 30.21g | Carbs: 2.55g | Prot: 27.12g
Other sizes: 1 serving - 297kcal , 100 g - 217kcal ,
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Chopped Ham
per 1 slice - Calories: 50kcal | Fat: 2.88g | Carbs: 1.18g | Prot: 4.62g ,
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Pork or Ham with Soy-Based Sauce (Mixture)
per 1 pork chop with sauce - Calories: 163kcal | Fat: 8.68g | Carbs: 2.81g | Prot: 16.20g
Other sizes: 1 cup - 346kcal , 1 serving - 260kcal , 100 g - 142kcal ,
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