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Cooked Pompano
per 100 g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Prot: 23.66g
Other sizes:
1 oz, boneless - 72kcal
, 1 oz, boneless (yield after cooking) - 58kcal
, 1 large butterfish - 412kcal
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Nutrition Facts - Similar
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Pompano
per 1 serving - Calories: 93kcal | Fat: 5.40g | Carbs: 0.00g | Prot: 10.53g
Other sizes:
1 oz, boneless - 46kcal
, 100 g - 164kcal
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Nutrition Facts - Similar
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Fried Battered Pompano
per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g
Other sizes:
1 oz, boneless - 76kcal
, 1 oz, boneless (yield after cooking) - 72kcal
, 1 oz, with bone (yield after cooking, bone removed) - 48kcal
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Baked or Grilled Pompano
per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, with bone (yield after bone removed) - 48kcal
, 1 serving - 215kcal
, 1 oz, boneless - 72kcal
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Steamed or Poached Pompano
per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 31kcal
, 1 oz, boneless - 58kcal
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Couscous (Cooked)
per 1 cup of - Calories: 176kcal | Fat: 0.25g | Carbs: 36.46g | Prot: 5.95g
Other sizes:
1 cup, dry, yields - 591kcal
, 100 g - 112kcal
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Macaroni (Cooked)
per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g
Other sizes:
1 cup of elbow shaped - 221kcal
, 1 lb - 717kcal
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Bulgur (Cooked)
per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.58g | Prot: 3.08g
Other sizes:
1 cup - 151kcal
, 1 tbsp - 7kcal
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Fried Floured or Breaded Pompano
per 1 fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g
Other sizes:
1 oz, boneless (yield after cooking) - 86kcal
, 1 oz, boneless - 90kcal
, 1 oz, with bone (yield after cooking, bone removed) - 57kcal
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Nutrition Facts - Similar
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Scrambled Egg (Whole, Cooked)
per 1 large - Calories: 101kcal | Fat: 7.45g | Carbs: 1.34g | Prot: 6.76g
Other sizes:
1 cup - 365kcal
, 100 g - 166kcal
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Nutrition Facts - Similar
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