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Boysenberries (Unsweetened, Frozen)
per 100 g - Calories: 50kcal | Fat: 0.26g | Carbs: 12.19g | Prot: 1.1g ,
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Boysenberries
per 1 cup - Calories: 62kcal | Fat: 0.71g | Carbs: 13.84g | Prot: 2.00g
Other sizes: 1 28 g yields - 12kcal , 1 serving - 31kcal , 100 g - 43kcal ,
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Boysenberries in Syrup
(Wattie's)
per 1/2 can (212g) - Calories: 165kcal | Fat: 1.10g | Carbs: 35.00g | Prot: 1.50g
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Frozen Boysenberries
(Sujon)
per 100g - Calories: 54kcal | Fat: 0.70g | Carbs: 7.20g | Prot: 1.10g
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Boysenberries (Heavy Syrup, Canned)
per 1 cup - Calories: 225kcal | Fat: 0.31g | Carbs: 57.11g | Prot: 2.53g ,
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Blackberries in Heavy Syrup (Cooked or Canned)
per 1 cup - Calories: 236kcal | Fat: 0.36g | Carbs: 59.14g | Prot: 3.35g
Other sizes: 1 serving - 118kcal , 100 g - 92kcal ,
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Nelson Boysenberries Yoghurt
(Puhoi Valley)
per 1 serving (150g) - Calories: 213kcal | Fat: 11.30g | Carbs: 18.60g | Prot: 9.00g
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Blackberries (Cooked or Canned)
per 100 g - Calories: 92kcal | Fat: 0.14g | Carbs: 23.1g | Prot: 1.31g
Other sizes: 1 cup - 236kcal , 1 serving - 118kcal , 1 10 blackberries serving - 20kcal ,
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