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Cooked Okra (Fat Not Added in Cooking)
per 1 cup - Calories: 46kcal | Fat: 0.44g | Carbs: 9.49g | Prot: 3.62g
Other sizes:
1 pod - 3kcal
, 1 serving - 23kcal
, 100 g - 25kcal
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Nutrition Facts - Similar
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Cooked Turnip (Fat Not Added in Cooking)
per 1 cup of pieces - Calories: 34kcal | Fat: 0.12g | Carbs: 7.80g | Prot: 1.10g
Other sizes:
1 cup of mashed - 51kcal
, 1 large - 38kcal
, 1 small - 13kcal
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Nutrition Facts - Similar
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Cooked Red Peppers (Fat Added in Cooking)
per 1 cup - Calories: 70kcal | Fat: 3.96g | Carbs: 9.17g | Prot: 1.26g
Other sizes:
1 medium - 59kcal
, 1 10 strip portion - 27kcal
, 1 small - 37kcal
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Nutrition Facts - Similar
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Cooked Spinach (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes:
1 serving - 39kcal
, 100 g - 40kcal
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Nutrition Facts - Similar
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Chow Fun Rice Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Prot: 2.78g
Other sizes:
1 oz, dry, yields - 104kcal
, 1 serving - 171kcal
, 1 cup, dry, yields - 82kcal
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Nutrition Facts - Similar
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Cream of Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 127kcal | Fat: 0.24g | Carbs: 27.72g | Prot: 2.20g
Other sizes:
1 cup, dry, yields - 644kcal
, 1 oz, dry, yields - 106kcal
, 1 serving - 85kcal
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Instant Brown Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 233kcal | Fat: 1.89g | Carbs: 48.29g | Prot: 5.43g
Other sizes:
1 serving - 155kcal
, 100 g - 110kcal
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Nutrition Facts - Similar
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Noodles (Fat Added in Cooking)
per 1 cup of cooked - Calories: 261kcal | Fat: 7.84g | Carbs: 40.18g | Prot: 7.24g
Other sizes:
1 cup, dry, yields - 179kcal
, 1 oz, dry, yields - 120kcal
, 1 serving - 261kcal
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Nutrition Facts - Similar
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Bulgur (Fat Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 5.32g | Carbs: 17.41g | Prot: 2.88g
Other sizes:
1 cup of cooked - 167kcal
, 1 serving - 111kcal
, 1 cup, dry, yields - 847kcal
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Nutrition Facts - Similar
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Instant White Rice
per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g
Other sizes:
1 oz, dry, yields - 115kcal
, 1 cup, dry, yields - 385kcal
, 100 g - 116kcal
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Nutrition Facts - Similar
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