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Chicken Breast Meat and Skin (Roasted, Cooked)
per 1/2 breast, bone removed - Calories: 193kcal | Fat: 7.62g | Carbs: 0.00g | Prot: 29.20g
Other sizes:
1 cup of chopped or diced - 276kcal
, 100 g - 197kcal
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Chicken Breast Meat and Skin (Stewed, Cooked)
per 1 cup of chopped or diced - Calories: 258kcal | Fat: 10.39g | Carbs: 0.00g | Prot: 38.35g
Other sizes:
1 unit - 121kcal
, 1/2 breast, bone removed - 202kcal
, 1 lb - 835kcal
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Duck Meat and Skin (Roasted, Cooked)
per 1 cup of chopped or diced - Calories: 472kcal | Fat: 39.69g | Carbs: 0.00g | Prot: 26.59g
Other sizes:
1 unit - 583kcal
, 1/2 duck - 1287kcal
, 1 lb - 1529kcal
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Turkey Meat and Skin (Cooked, Roasted)
per 1 cup of chopped or diced - Calories: 291kcal | Fat: 13.62g | Carbs: 0.00g | Prot: 39.34g
Other sizes:
1 unit - 499kcal
, 1/2 turkey, bone removed - 3863kcal
, 1 lb - 943kcal
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Turkey Light Meat (Cooked, Roasted, Young Turkey)
per 100 g - Calories: 140kcal | Fat: 1.18g | Carbs: 0.0g | Prot: 30.19g
Other sizes:
1 cup of chopped or diced - 196kcal
, 1 unit - 146kcal
, 1 lb - 635kcal
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Minced Pork (Cooked)
per 100 g - Calories: 297kcal | Fat: 20.77g | Carbs: 0.0g | Prot: 25.69g
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Bacon (Cured, Baked, Cooked)
per 1 slice of cooked - Calories: 44kcal | Fat: 3.50g | Carbs: 0.11g | Prot: 2.89g
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Bacon (Cured, Microwaved, Cooked)
per 100 g - Calories: 505kcal | Fat: 37.27g | Carbs: 1.05g | Prot: 38.62g
Other sizes:
1 slice raw - 131kcal
, 1 slice of cooked - 38kcal
, 1 lb - 2291kcal
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Asparagus (Drained, Cooked, Boiled)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes:
1/2 cup - 20kcal
, 4 spears - 13kcal
, 1 lb - 100kcal
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Broccoli Raab (Cooked)
per 100 g - Calories: 33kcal | Fat: 0.52g | Carbs: 3.12g | Prot: 3.83g
Other sizes:
1 bunch cooked - 144kcal
, 1 serving - 28kcal
, 1 lb - 150kcal
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