per 1 cup of chunks - Calories: 109kcal | Fat: 0.20g | Carbs: 28.16g | Prot: 0.92g
Other sizes: 1 cup of crushed - 117kcal , 1 cup of sliced - 97kcal , 1 spear - 16kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 118kcal | Fat: 0.25g | Carbs: 29.00g | Prot: 0.50g
Other sizes: 100 g - 47kcal , 100 ml - 50kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 40kcal | Fat: 0.10g | Carbs: 9.36g | Prot: 0.54g
Other sizes: 1 serving - 70kcal , 1 cup - 94kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 0.28g | Carbs: 27.80g | Prot: 1.02g
Other sizes: 1 serving - 86kcal , 100 g - 46kcal , 100 ml - 49kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 137kcal | Fat: 0.25g | Carbs: 34.21g | Prot: 0.00g
Other sizes: 100 g - 54kcal , 100 ml - 58kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 39kcal | Fat: 0.11g | Carbs: 9.00g | Prot: 1.08g
Other sizes: 1 cup - 91kcal , 1 serving - 46kcal , 100 g - 39kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 73kcal | Fat: 0.14g | Carbs: 18.54g | Prot: 0.32g
Other sizes: 1 serving - 73kcal , 100 g - 30kcal , 100 ml - 31kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 85kcal | Fat: 0.08g | Carbs: 23.87g | Prot: 0.45g
Other sizes: 1 serving - 85kcal , 100 ml - 36kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal , 100 ml - 19kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 18kcal | Fat: 0.14g | Carbs: 4.39g | Prot: 0.66g
Other sizes: 1 cup - 42kcal , 1 serving - 42kcal , 100 g - 17kcal , more...    Nutrition Facts - Similar