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Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 295kcal | Fat: 14.50g | Carbs: 0g | Prot: 38.50g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 27kcal
, 1 oz, with bone (yield after bone and fat removed) - 40kcal
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Nutrition Facts - Similar
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Fried Tofu
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g
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Nutrition Facts - Similar
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Pork Chow Mein or Chop Suey
per 1 cup - Calories: 284kcal | Fat: 16.46g | Carbs: 12.08g | Prot: 22.22g
Other sizes:
1 serving - 213kcal
, 100 g - 129kcal
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Nutrition Facts - Similar
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
per 1 chop, excluding refuse - Calories: 137kcal | Fat: 4.94g | Carbs: 0.00g | Prot: 21.60g
Other sizes:
1 lb - 635kcal
, 100 g - 140kcal
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Nutrition Facts - Similar
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 138kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 18.99g
Other sizes:
1 lb - 934kcal
, 100 g - 206kcal
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Nutrition Facts - Similar
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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
per 1 chop, excluding refuse - Calories: 133kcal | Fat: 5.41g | Carbs: 0.00g | Prot: 19.80g
Other sizes:
1 lb - 644kcal
, 100 g - 142kcal
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Nutrition Facts - Similar
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 153kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 20.92g
Other sizes:
1 lb - 980kcal
, 100 g - 216kcal
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Nutrition Facts - Similar
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Beef (Lean Only Eaten)
per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes:
1 oz, boneless, raw, lean only - 47kcal
, 1 cup of cooked, shredded - 257kcal
, 1 serving - 180kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 oz, with bone (yield after cooking, bone removed) - Calories: 50kcal | Fat: 2.84g | Carbs: 1.69g | Prot: 4.14g
Other sizes:
1 oz, with bone (yield after bone removed) - 58kcal
, 1 oz, boneless (yield after cooking) - 70kcal
, 1 oz, boneless - 79kcal
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Nutrition Facts - Similar
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Pork Fried Dumpling
per 1 dumpling - Calories: 338kcal | Fat: 20.66g | Carbs: 24.50g | Prot: 12.96g
Other sizes:
1 serving - 338kcal
, 100 g - 338kcal
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Nutrition Facts - Similar
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