per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 114kcal | Fat: 3.44g | Carbs: 14.39g | Prot: 6.11g
Other sizes: 1 serving - 57kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 78kcal | Fat: 2.96g | Carbs: 1.28g | Prot: 10.99g
Other sizes: 1 serving - 78kcal , 100 g - 34kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 136kcal | Fat: 3.78g | Carbs: 12.43g | Prot: 13.43g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 225kcal | Fat: 9.88g | Carbs: 17.64g | Prot: 16.67g
Other sizes: 1 serving - 225kcal , 100 g - 91kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 180kcal | Fat: 4.80g | Carbs: 23.21g | Prot: 11.33g
Other sizes: 1 serving - 180kcal , 100 g - 75kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 311kcal | Fat: 20.95g | Carbs: 21.05g | Prot: 10.85g
Other sizes: 1 can - 378kcal , 100 g - 121kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 170kcal | Fat: 6.34g | Carbs: 16.51g | Prot: 12.14g
Other sizes: 1 cup (240 ml) - 178kcal , 1 can (300 g) - 217kcal , 1 can (540 g), ready-to-serve - 383kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 113kcal | Fat: 3.49g | Carbs: 16.43g | Prot: 7.53g
Other sizes: 1 can - 137kcal , 100 g - 46kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 200kcal | Fat: 7.81g | Carbs: 23.00g | Prot: 9.74g
Other sizes: 1 can - 243kcal , 100 g - 78kcal , more...    Nutrition Facts - Similar